| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 124
Calories 227
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| |
| % Daily Values* |
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Total Fat
13.79g
|
21% |
| |
Saturated Fat
5.444g
|
27% |
| |
Polyunsaturated Fat
1.876g
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|
| |
Monounsaturated Fat
4.442g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
30mg
|
10% |
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Sodium
455mg
|
19% |
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Potassium
570mg
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|
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Total Carbohydrate
19.46g
|
6% |
| |
Dietary Fiber
3.6g
|
14% |
| |
Sugars
10.58g
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|
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Protein
10.1g
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|
| |
| Vitamin A
11% |
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Vitamin C
63% |
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| Calcium
23% |
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Iron
7% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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11%
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of RDI*
(227 calories)
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|
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Calorie Breakdown:
Carbohydrate (34%)
Fat (55%)
Protein (11%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Nuts and Seeds
The information specified for this meal was submitted and shared by member
chgogirl
on 07 Mar 11.
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|
 Nutrition summary:
 |
There are 227 calories in Em's Salad |
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Calorie break-down: 55% fat, 34% carbs, 11% protein |
| (per meal) |
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Recently eaten by:
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