Member Favorite Meal Source: Member

chgogirl > Favorite Meals

egg salad sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 145
Calories 295
% Daily Values*
Total Fat 16.14g 25%
  Saturated Fat 2.965g 15%
  Polyunsaturated Fat 0.475g  
  Monounsaturated Fat 0.893g  
  Trans Fat 0g  
Cholesterol 190mg 63%
Sodium 411mg 17%
Potassium 106mg  
Total Carbohydrate 24.51g 8%
  Dietary Fiber 2.3g 9%
  Sugars 2.85g  
Protein 10.75g  
Vitamin A 6% Vitamin C 0%
Calcium 7% Iron 14%
of RDI*
(295 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (51%)
Protein (15%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Herbs, Spices, Sauces
    Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member chgogirl on 16 Jul 12.

Foods in this Meal

Whole Wheat Bread
2 regular slices
Kraft Mayo Real Mayonnaise
1 tbsp, 13 g
4 Grain Hard Boiled Eggs
1 egg, 50 g

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Egg and Toast
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whole wheat sandwich
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 Nutrition summary:

There are 295 calories in egg salad sandwich
Calorie break-down: 51% fat, 34% carbs, 15% protein
(per meal)

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