| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Lunch
Dinner
Snacks/Other
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
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Calories from Fat 145
Calories 295
|
| |
| % Daily Values* |
|
Total Fat
16.14g
|
25% |
| |
Saturated Fat
2.965g
|
15% |
| |
Polyunsaturated Fat
0.475g
|
|
| |
Monounsaturated Fat
0.893g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
190mg
|
63% |
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Sodium
411mg
|
17% |
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Potassium
106mg
|
|
|
Total Carbohydrate
24.51g
|
8% |
| |
Dietary Fiber
2.3g
|
9% |
| |
Sugars
2.85g
|
|
|
Protein
10.75g
|
|
| |
| Vitamin A
6% |
|
Vitamin C
0% |
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| Calcium
7% |
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Iron
14% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
15%
|
of RDI*
(295 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (49%)
Protein (18%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
chgogirl
on 16 Jul 12.
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|
Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 295 calories in egg salad sandwich |
|
Calorie break-down: 49% fat, 33% carbs, 18% protein |
| (per meal) |
|
Recently eaten by:
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