egg salad sandwich

cals: 295kcal | fat: 16.14g | carbs: 24.51g | prot: 10.75g
Includes: wheat bread, kraft mayonnaise, hard boiled egg. 


ems shake

cals: 219kcal | fat: 2.11g | carbs: 27.49g | prot: 26.56g
Includes: Skim or Nonfat Milk (Calcium Fortified), EAS Lean 15 Protein Powder - Chocolate Fudge. 


sub chx sandwich

cals: 397kcal | fat: 8.00g | carbs: 57.00g | prot: 25.00g
Includes: Subway Processed American Cheese, Subway Tomatoes, Subway Green Peppers, Subway Fat Free Honey Mustard, Subway Spinach, Subway 6" Oven Roasted Chicken Breast. 


Work salad

cals: 674kcal | fat: 44.58g | carbs: 28.11g | prot: 39.72g
Includes: Boiled Egg, Lettuce, Feta Cheese, Butter, Green Peppers, Tuna Fish Salad, Wheat Dinner Rolls, Grilled Chicken (Skin Not Eaten), Fresh Selections Shredded Carrots, HEB Creamy Garlic Caesar.