Register  |  Sign In
Member Favorite Meal Source: Member

cherylkerk > Favorite Meals

Omlet Fit for a King


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 327
Calories 580
 
% Daily Values*
Total Fat 36.3g 56%
  Saturated Fat 20.673g 103%
  Polyunsaturated Fat 2.575g  
  Monounsaturated Fat 9.697g  
Cholesterol 592mg 197%
Sodium 1516mg 63%
Potassium 1037mg  
Total Carbohydrate 25.27g 8%
  Dietary Fiber 5.1g 20%
  Sugars 13.73g  
Protein 40.65g  
 
Vitamin A 92% Vitamin C 39%
Calcium 69% Iron 34%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
29%
of RDI*
(580 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (56%)
 
Protein (27%)
Carbohydrates, 25.27g (17%) Fat, 36.3g (56%) Protein, 40.65g (27%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Vegarian breakfast
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member cherylkerk on 03 Aug 08.

Foods in this Meal

Feta Cheese
4 oz
Egg (Whole)
2 extra large
Egg White
1 large
Asparagus
6 spears medium (5-1/4" to 7" long)
Garlic
1 tsp
Mushrooms
1 cup pieces or slices
Onions
4 oz
Spinach
1 cup


Related meals:

Try one of these other meals with similar ingredients:
feta salad
Salad
Homemade Greek Salad w/ Sarah's Vinaigrette
Quick Lunch
Greek Tomatoe Salad


You may also be interested in:

Members who've eaten this meal also like:
Easy Omelet with veggies
Veggie Fun
Chili Cheese Doggies
Pudding Pals
Hilarious Celery


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 580 calories in Omlet Fit for a King
Calorie break-down: 56% fat, 17% carbs, 27% protein
(per meal)

Recently eaten by:

cherylkerk
last weighin: losing 1.1 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.