Member Favorite Meal Source: Member

cherylkerk > Favorite Meals

Omlet Fit for a King

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 327
Calories 580
% Daily Values*
Total Fat 36.3g 56%
  Saturated Fat 20.673g 103%
  Polyunsaturated Fat 2.575g  
  Monounsaturated Fat 9.697g  
Cholesterol 592mg 197%
Sodium 1516mg 63%
Potassium 1037mg  
Total Carbohydrate 25.27g 8%
  Dietary Fiber 5.1g 20%
  Sugars 13.73g  
Protein 40.65g  
Vitamin A 92% Vitamin C 39%
Calcium 69% Iron 34%
of RDI*
(580 calories)
29% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (55%)
Protein (28%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Vegarian breakfast
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member cherylkerk on 03 Aug 08.

Foods in this Meal

Feta Cheese
4 oz
Egg (Whole)
2 extra large
Egg White
1 large
6 spears medium (5-1/4" to 7" long)
1 cup pieces or slices
1 tsp
4 oz
1 cup

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feta salad
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 Nutrition summary:

There are 580 calories in Omlet Fit for a King
Calorie break-down: 55% fat, 17% carbs, 28% protein
(per meal)

Recently eaten by:

last weighin: losing 1.1 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down
last weighin: steady Steady

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