cheryl61
Joined September 2007
Posts
60
Following
0
Followers
1
Weight History

Start Weight
306.0 lb
Lost so far: 116.0 lb

Current Weight
190.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
180.0 lb
Still to go: 10.0 lb

cheryl61's Weight History


cheryl61's Cookbook

cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
view complete cookbook

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cheryl61's journal

14 March 2013

Started eating protein for breakfast and it weems to work better than the oatmeal I was eating. It stays with you longer too. Not a hungry in the am ...
on diet Atkins  

cheryl61's Recent Food & Exercise


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