Start Weight:(27 Sep 07) 306.0 lb
Current Weight:(19 Nov 15) 192.0 lb
Goal Weight:180.0 lb
following: Atkins
performance: losing 0.3 lb a week

FatSecret member since: 27 Sep 07

cheryl61's Weight History

cheryl61's Cookbook

cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
view complete cookbook

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cheryl61's journal

14 March 2013

Started eating protein for breakfast and it weems to work better than the oatmeal I was eating. It stays with you longer too. Not a hungry in the am ...
on diet Atkins  losing 0.5 lb a week

cheryl61's Recent Food & Exercise

cheryl61's Recent Activity

cheryl61's Own Activity

cheryl61 recorded a Weigh In at 192.0 lb.
cheryl61 recorded a Weigh In at 193.0 lb.
cheryl61 recorded a Weigh In at 195.0 lb.

cheryl61's Buddies

No recent activity.

Atkins Recent Activity

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ioaq5100 updated their Food Diary.
alphamares commented on redgirl1974's Journal Entry.