Start Weight:(27 Sep 07) 306.0 lb
Current Weight:(24 Sep 15) 194.0 lb
Goal Weight:180.0 lb
following: Atkins
performance: losing 0.8 lb a week

FatSecret member since: 27 Sep 07

cheryl61's Weight History

cheryl61's Cookbook

cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
view complete cookbook

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cheryl61's journal

14 March 2013

Started eating protein for breakfast and it weems to work better than the oatmeal I was eating. It stays with you longer too. Not a hungry in the am ...
on diet Atkins  losing 0.5 lb a week

cheryl61's Recent Activity

cheryl61's Own Activity

cheryl61 recorded a Weigh In at 194.0 lb.
cheryl61 recorded a Weigh In at 197.0 lb.

cheryl61's Buddies

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Atkins Recent Activity

alphamares supported Sully47's Weigh In.
ekeys23 supported jessberry's Journal Entry.
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newnormal and KTB30 are now buddies.
redgirl1974 commented on trackin64's Journal Entry.
rsc2002 updated their Exercise Diary.
ioaq5100 updated their Exercise Diary.
Snuffy325 recorded a Weigh In at 321.2 lb.