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cherribom1 > Favorite Meals

Chocolate Protein Shake

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 51
Calories 152
% Daily Values*
Total Fat 5.62g 9%
  Saturated Fat 3.88g 19%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 297.5mg 12%
Potassium 60mg  
Total Carbohydrate 5.25g 2%
  Dietary Fiber 0.25g 1%
  Sugars 3.5g  
Protein 18g  
Vitamin A 14% Vitamin C 0%
Calcium 35.75% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(152 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (35%)
Protein (50%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member cherribom1 on 12 Aug 10.

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CKD Breakfast
Low Cal High Fiber
High Protein Shake

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 Nutrition summary:

There are 152 calories in Chocolate Protein Shake
Calorie break-down: 35% fat, 15% carbs, 50% protein
(per meal)

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