	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

cheri1970

Start Weight:	(16 May 12) 152.0 lb
Current Weight:	(16 May 12) 152.0 lb
Goal Weight:	135.0 lb

following: cheri1970's own diet
performance: Steady

FatSecret member since: 16 May 12

cheri1970's Weight History

view cheri1970's complete history

cheri1970's latest posts

searhing for a diet that works!
Smile

I never realized what poor habits I have when it comes to eating. I have begin to recognize I eat out of boredom! I have got to stop that! To help I try to have a glass of water in my hand at all times!! Okay within reach! Smile

. I work out at home with Fitness Videos and I walk.

I am thinking, high protein, low carb diet is the answer for me.

I am also searching the Glutien free diet.

posted 17 May 2012, 18:46

cheri1970 has submitted 1 post

cheri1970's journal

(2 comments)

17 May 2012

OMG!!I cant beleive how many carbs are in wheat pasta! Well, You learn. I need to find a substitute. I am thinking as of today I need to go "starch ...

on diet cheri1970's own diet

add comment

16 May 2012

I have to lose the weight and get toned!! I am trying to get this program started by learing to fix things my whole family will eat. This is a serious ...

on diet cheri1970's own diet

view complete journal

cheri1970's Recent Food & Exercise

	3 cups wheat pasta
	5 cups water
	1 medium banana
	Housework
	Walking (brisk) - 4/mph
	Dance (fast step, aerobic)

view diet calendar

cheri1970's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

view all cheri1970's groups

cheri1970's Recent Activity

cheri1970's own activity

No recent activity.

cheri1970's Buddies