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cherberr

Start Weight:	(24 Jan 13) 213.0 lb
Current Weight:	(19 Jun 13) 177.0 lb
Goal Weight:	160.0 lb

following: Ideal Protein
performance: gaining 0.7 lb a week

I am 52. Before and in-between my three kids, I've weighed between 150-170 lbs. I've always been self conscious about my weight, ever since grade school; "chunky" (although that is nothing compared to kids today!). In the last 10 years, I've weighed between 174 (for about 10 minutes) to 226. Last five years 195-215 or so. Been on many diets. I lost 20+ lbs on Atkins, but I didn't go through all the phases. Tried WW (umpteenth time) last Jan, but I don't like having to add up all those points. About three weeks ago, I started on 'Ideal Protein'. This plan basically tells me what I need to eat; which is perfect for me. I pack it and take it to work and have what I need at home. So far I have lost 16 lbs. I plan to reach my goal of 160 by going through all the phases and learning and following this WOE lifestyle. ~~

FatSecret member since: 01 Jan 13

cherberr's Weight History

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cherberr's buddies

	hatepickinthese1 on diet MoBetta Vegan Diet
	last weighin: losing 0.9 lb a week

	kimmn on diet Ideal Protein
	last weighin: losing 0.4 lb a week

	Tulumwed on diet Tulumwed's own diet
	last weighin: losing 1.8 lb a week

	jeepjenn2 on diet Ideal Protein
	last weighin: steady

cherberr has 4 buddies

cherberr's latest posts

weight ticker in signature broken
Yeah, it would be great if it worked. It's encouraging to watch it move and to look at others' success! But... I really do like this website as far as keeping track of my foods, etc. I've tried others and this is so easy to use. Smile

posted 15 Mar 2013, 16:43

weight ticker in signature broken
Any administrators out there that can help? I can't change or delete mine.

posted 06 Mar 2013, 18:50

What's everyone's fitness routine?
You're funny! At the gym: elliptical 30 min, treadmill 30 min, every other day- at the least.

posted 04 Jan 2013, 16:47

cherberr has submitted 3 posts

cherberr's journal

(1 comment)

31 May 2013

I am posting this so I can refer to it often. I AM PROUUD OF MYSELF TODAY!! Huge benefit bake sale at work; bought some goodies for the family, but I ...

on diet Ideal Protein

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13 May 2013

Ugh, bad weekend. I need to change something in my fat head because I am not getting it! Sometimes I just eat whatever and don't care. WHY?? I've lost ...

on diet Ideal Protein

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cherberr's Recent Food & Exercise

	1/2 medium stalk Celery
	1/3 cup Jicama
	2 cups , shredded or chopped Lettuce
	Circuit Training
	Exercise machine (moderate)
	Circuit Training

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cherberr's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Ideal Protein Diet Group
Everyone on the Ideal Protein diet, please come share thoughts, ideas, what works and what doesn't.

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

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cherberr's Recent Activity

cherberr's own activity

	recorded a weigh in at 177.0 lb.
	recorded a weigh in at 176.5 lb.
	recorded a weigh in at 180.5 lb.

cherberr's Buddies

hatepickinthese1 commented on toneal's journal.

Other Member Diet Recent Activity

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	JustJo23 recorded a journal and a weigh in at 124.8 lb.
	Nightshade03 updated their Exercise Diary.
	Pdover recorded a journal and a weigh in at 146.8 lb.
	michelelala recorded a weigh in at 209.0 lb.