Start Weight:(19 Nov 12) 183.0 lb
Current Weight:(23 Jul 13) 188.0 lb
Goal Weight:150.0 lb
following: The South Beach Diet
performance: gaining 0.4 lb a week

FatSecret member since: 17 Aug 12

chenguito's Weight History

chenguito's Latest Member Challenges

  It's the 15 LB Weight Loss Challenge again!
status: Completed
ended: 17 Dec 12
view progress

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The South Beach Diet

chenguito's journal

05 November 2012

Today is my first day and i have to admit that it has been quite easy to follow this diet.. bit hungry that´s all. Lets see tomorrow :D
on diet The South Beach Diet  

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30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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The South Beach Diet Recent Activity

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