Joined July 2012
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HELP everyone, how exactly am I going to lose weight without starving?!
Hey everyone! Ok so I'm a 16 year old girl and I have a BMI of about 25.6- which I'm sure as you all know, is just overweight. I'm quite short (5 ft 3.7" or 161.5cm- I know it's not insanely short but I feel shorter than everyone around me!)... I'm finding it really hard to stay motivated to lose weight, even though it's literally ALL I think about. My friends are all so thin and when the media shove pictures of great looking celebs in your face, it doesn't make someone like me feel great about themselves! I have very thin arms, but a horrible stomach with ugly "love handles", and short looking stumpy legs. The thing is, I do get a lot of exercise done. I joined the gym last week and spent an hour and a half there today. Most days I get at least an hour's exercise in. I'm really into sport- I play football and train with my team every Sunday. I've had pulse and blood pressure tests done and I've been told it's clear I'm active and get a lot of exercise.
Unfortunately, my eating habits aren't the best. I also have low blood sugar levels, meaning I can't go too long without some kinda food to pick me up- otherwise I feel very dizzy. I've improved a lot recently, I've cut down takeaways to once every 2 months, and only have crisps & chocolate one every 2-3 weeks, and rarely have fizzy drinks. But nowadays, every food seems bad for you, so I'm wondering, to see results from weight loss as quick as possible, what foods are best to eat? I know fruit & veg obviously, but they don't really fill me up and you can't live on just them. I really need help to get motivated and not to snack on carbs constantly. Also I got "Slender DREAM Slim & Go" tablets that aids weight loss, I'm wondering if anyone's tried them?
I need any advice on motivation, diet tips, and how not to feel CONSTANTLY down about myself! Thanks so much!
posted 14 Jul 2012, 18:06
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