chelleys
Joined March 2013
Posts
2
Following
0
Followers
0
Weight History

Start Weight
170.0 lb
Lost so far: 8.0 lb

Current Weight
162.0 lb
Performance: losing 1.4 lb a week

Goal Weight
154.0 lb
Still to go: 8.0 lb

chelleys's Weight History


chelleys's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
cals: 108kcal | fat: 1.63g | carbs: 7.88g | prot: 15.25g
Dijon Crusted Parmesan Chicken
Delicious baked chicken breast encrusted in Dijon mustard and parmesan cheese.
view complete cookbook

Other Related Links

Members



chelleys's Recent Activity

chelleys's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SebastianGuthery recorded a Weight Entry at 78.0 lb.
Miguel Canal updated their Exercise Diary.
mandabananaba commented on their Journal Entry.
SAVITHA jayan recorded a Weight Entry at 161.6 lb.
calinsaplacan recorded a Weight Entry at 195.6 lb.
billyb58 is following From371to184.
Cani_Trucker recorded a Weight Entry at 224.0 lb.
2426girl commented on jparlett's Journal Entry.