chelleys

Start Weight:(07 Mar 13) 170.0 lb
Current Weight:(17 Apr 13) 162.0 lb
Goal Weight:154.0 lb
following: chelleys's own diet
performance: losing 1.4 lb a week

FatSecret member since: 07 Mar 13

chelleys's Weight History


chelleys's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
cals: 108kcal | fat: 1.63g | carbs: 7.88g | prot: 15.25g
Dijon Crusted Parmesan Chicken
Delicious baked chicken breast encrusted in Dijon mustard and parmesan cheese.
view complete cookbook

Other Related Links

Members


chelleys's Recent Activity

chelleys's Own Activity

No recent activity.

chelleys's Buddies

No recent activity.

Other Member Diet Recent Activity

JMC Legacy recorded a Journal Entry.
Paketbote commented on their Journal Entry.
pioneermom replied to kacap's post - Sugar.
ChicaLean supported FullaBella's Journal Entry.
bekahduff recorded a Weigh In at 137.5 lb.
TheRomanticRain72 updated their Food Diary.
Soul SiStar Heather updated their Food Diary.
BillyLoneWolf updated their Exercise Diary.