chelleys

Start Weight:(07 Mar 13) 170.0 lb
Current Weight:(17 Apr 13) 162.0 lb
Goal Weight:154.0 lb
following: chelleys's own diet
performance: losing 1.4 lb a week

FatSecret member since: 07 Mar 13

chelleys's Weight History


chelleys's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
cals: 108kcal | fat: 1.63g | carbs: 7.88g | prot: 15.25g
Dijon Crusted Parmesan Chicken
Delicious baked chicken breast encrusted in Dijon mustard and parmesan cheese.
view complete cookbook

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RoseTampa commented on GhoreBones's Journal Entry.
sunnnyc recorded a Weight Entry at 166.0 lb.
CandissTC supported jlbenitz's Journal Entry.
14toGo commented on Mrs Maths's Journal Entry.
t35377 updated their Food Diary.
717Maggie recorded a Weight Entry at 183.0 lb.
natalyakelly recorded a Weight Entry at 135.0 lb.
Brendas62 supported their Weight Entry.