Member Favorite Meal Source: Member

Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 32
Calories 46
 
% Daily Values*
Total Fat 3.54g 5%
  Saturated Fat 2.156g 11%
  Polyunsaturated Fat 0.133g  
  Monounsaturated Fat 1.067g  
  Trans Fat 0g  
Cholesterol 11mg 4%
Sodium 21mg 1%
Potassium 271mg  
Total Carbohydrate 1.79g 1%
  Dietary Fiber 0g 0%
  Sugars 0.05g  
Protein 1.46g  
 
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (69%)
 
Protein (15%)
Carbohydrates, 1.79g (16%) Fat, 3.54g (69%) Protein, 1.46g (15%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Coffee (iced or hot), splenda and half n half
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member chefquiche on 06 Apr 11.

Foods in this Meal

Cream (Half & Half)
2 tbsps
Coffee (Brewed From Grounds)
2 cups (8 fl oz)
Splenda No Calorie Sweetener
1 tsp, 0.5 g


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Try one of these other meals with similar ingredients:
PDQ Breakfast
Salmon Dinner
Original Pancake House Egg, Bacon & Oatmeal Breakfast
Tim Horton's Large Coffee
Only coffee


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 Nutrition summary:

There are 46 calories in Coffee
Calorie break-down: 69% fat, 16% carbs, 15% protein
(per meal)

Recently eaten by:

chefquiche
last weighin: steady Steady


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