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chefquiche > Favorite Meals

Turkey Sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 108
Calories 280
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 1270mg 53%
Total Carbohydrate 25g 8%
  Dietary Fiber 4g 16%
  Sugars 4.5g  
Protein 22g  
Vitamin A 4% Vitamin C 0%
Calcium 23% Iron 6%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (36%)
Protein (30%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Turkey, PepperJack, Mayo, and Mustard on Whole Wheat
The information specified for this meal was submitted and shared by member chefquiche on 06 Apr 11.

Foods in this Meal

Nature's Own 100% Whole Wheat Bread
2 x 1 slice, 52 g
Oscar Mayer Thin Sliced Turkey Breast
5 slices, 57 g
Food Lion Natural Pepper Jack Cheese Slice
1 slice, 21 g
Kraft Light Mayo
2 x 1 tbsp, 30 g
Kroger Spicy Brown Mustard
2 x 1 tsp, 10 g

Related meals:

Try one of these other meals with similar ingredients:
Workday Lunch
PB Breakfast
Ham Sandwich Lunch
Grilled Cheese Sandwich
Ham Sandwich

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 Nutrition summary:

There are 280 calories in Turkey Sandwich
Calorie break-down: 36% fat, 34% carbs, 30% protein
(per meal)

Recently eaten by:

last weighin: losing 1.4 lb a week Down

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