Register  |  Sign In
Member Favorite Meal Source: Member

chefquiche > Favorite Meals

Turkey Sandwich


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 108
Calories 280
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 1270mg 53%
Total Carbohydrate 25g 8%
  Dietary Fiber 4g 16%
  Sugars 4.5g  
Protein 22g  
 
Vitamin A 4% Vitamin C 0%
Calcium 23% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (39%)
 
Protein (25%)
Carbohydrates, 25g (36%) Fat, 12g (39%) Protein, 22g (25%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Turkey, PepperJack, Mayo, and Mustard on Whole Wheat
The information specified for this meal was submitted and shared by member chefquiche on 06 Apr 11.

Foods in this Meal

Nature's Own 100% Whole Wheat Bread
2 x 1 slice, 52 g
Oscar Mayer Thin Sliced Turkey Breast
5 slices, 57 g
Kraft Light Mayo
2 x 1 tbsp, 30 g
Kroger Spicy Brown Mustard
2 x 1 tsp, 10 g
Food Lion Natural Pepper Jack Cheese Slice
1 slice, 21 g


Related meals:

Try one of these other meals with similar ingredients:
Workday Lunch
PB Breakfast
Ham Sandwich Lunch
Grilled Cheese Sandwich
Ham Sandwich


You may also be interested in:

Members who've eaten this meal also like:
Smoothie
Coffee


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 280 calories in Turkey Sandwich
Calorie break-down: 39% fat, 36% carbs, 25% protein
(per meal)

Recently eaten by:

chefquiche
last weighin: gaining 3.4 lb a week Up


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.