Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 114
Calories 596
% Daily Values*
Total Fat 12.63g 19%
  Saturated Fat 2.943g 15%
  Polyunsaturated Fat 2.076g  
  Monounsaturated Fat 7.009g  
  Trans Fat 0g  
Cholesterol 17mg 6%
Sodium 367mg 15%
Potassium 1642mg  
Total Carbohydrate 100.68g 34%
  Dietary Fiber 7.1g 28%
  Sugars 74.71g  
  Other Carbohydrate 0g  
Protein 25.08g  
Vitamin A 15% Vitamin C 49%
Calcium 81% Iron 8%
of RDI*
(596 calories)
30% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (18%)
Protein (16%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Yogurt, Berries, Banana, Almond Butter, Splenda, splash of milk
The information specified for this meal was submitted and shared by member chefquiche on 26 Jan 11.

Foods in this Meal

Almond Butter
1 tbsp
Dannon Light & Fit Yogurt - Vanilla
1 cup, 227 g
Vanilla Yogurt (Lowfat)
1 cup (8 fl oz)
Milk (Nonfat)
1/4 cup
Giant Food Bananas (Large)
1 banana, 136 g
Great Value Frozen Mixed Berries
1/2 cup, 70 g

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 Nutrition summary:

There are 596 calories in Smoothie
Calorie break-down: 18% fat, 65% carbs, 16% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.3 lb a week Up

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