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Coffee

cals: 46kcal | fat: 3.54g | carbs: 1.79g | prot: 1.46g
Includes: Half n Half, Coffee (Brewed From Grounds), Splenda. 
"Coffee (iced or hot), splenda and half n half"


Smoothie

cals: 596kcal | fat: 12.63g | carbs: 100.68g | prot: 25.08g
Includes: almond butter, light and fit vanilla yogurt, vanilla yogurt, nonfat milk, banana, frozen berries. 
"Yogurt, Berries, Banana, Almond Butter, Splenda, splash of milk"


Turkey Sandwich

cals: 280kcal | fat: 12.00g | carbs: 25.00g | prot: 22.00g
Includes: Whole Wheat Bread, Sliced Turkey, Kraft Light Mayo, Brown Mustard, Pepper Jack. 
"Turkey, PepperJack, Mayo, and Mustard on Whole Wheat"

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