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chefniki

Start Weight:(19 Nov 12) 226.0 lb
Current Weight:(15 Jan 13) 198.0 lb
Goal Weight:175.0 lb
following: Eat to Live Diet
performance: losing 3.4 lb a week
FatSecret member since: 19 Nov 12

chefniki's Weight History

view chefniki's complete history

chefniki's Latest Member Challenges

361
   50lbs in 10 weeks We can do it.
status: Completed
ended: 04 Feb 13
view progress
  
  
172
   It's the 15 LB Weight Loss Challenge again!
status: Completed
ended: 17 Dec 12
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view all chefniki's challenges

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Eat to Live Diet

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chefniki's Recent Food & Exercise

  1 small or thin cut pork chop
  1 cup beans
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chefniki's Recent Activity

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Other Member Diet Recent Activity

cdemaria recorded a Weigh In at 162.8 lb.
Deb_N supported satanium's Weigh In.
indisa09 recorded a Weigh In at 170.2 lb.
bonthronm recorded a Journal Entry and a Weigh In at 227.0 lb.
Jenn3250 added staceyg02's Garlic Lime Chicken recipe to their cook book.
satanium recorded a Weigh In at 110.2 lb.
rconrad7800 supported their Journal Entry.
Albert J Compton recorded a Weigh In at 177.0 lb.
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