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chefniki

Start Weight:(19 Nov 12) 226.0 lb
Current Weight:(15 Jan 13) 198.0 lb
Goal Weight:175.0 lb
following: Eat to Live Diet
performance: losing 3.4 lb a week
FatSecret member since: 19 Nov 12

chefniki's Weight History

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chefniki's Latest Member Challenges

361
   50lbs in 10 weeks We can do it.
status: Completed
ended: 04 Feb 13
view progress
  
  
173
   It's the 15 LB Weight Loss Challenge again!
status: Completed
ended: 17 Dec 12
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chefniki's Recent Food & Exercise

  1 small or thin cut pork chop
  1 cup beans
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chefniki's Recent Activity

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Other Member Diet Recent Activity

ammazzaferro1 recorded a Journal Entry and a Weigh In at 163.0 lb.
gilliansings supported zebdavison's Journal Entry.
ssheeley updated their Food Diary.
JennBuck61 commented on their Journal Entry.
zhanghao_1st recorded a Weigh In at 150.6 lb.
cyd69 commented on their Journal Entry.
JOHN JANZ recorded a Weigh In at 192.0 lb.
Roxyswalker updated their Food Diary.
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