chefd

following: chefd's own diet
performance: gaining 1.4 lb a week

Chef trying to lose weight while working a 60 hour week, eat the right things regularly through the day rather than empty calories at night

FatSecret member since: 19 Jul 11

chefd's Weight History

	wsanderson on diet wsanderson's own diet
	not sharing weight

chefd has 1 buddy

Need to eat more protein, less carbs & get that fat intake down tomorrow.

on diet chefd's own diet

	1 serving Caramel Macchiato (Grande)
	1 (1/4 lb) hamburger Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun
	1 mug Coffee with Milk
	Walking (slow) - 2/mph
	Standing
	Driving

No recent activity.

No recent activity.

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