5 minute ice cream

cals: 147kcal | fat: 0.80g | carbs: 27.59g | prot: 5.48g
Includes: frozen berries, splenda, fat free half and half. 


Asian Slaw

cals: 243kcal | fat: 14.17g | carbs: 25.21g | prot: 5.02g
Includes: oil, cabbage, almonds, splenda, ramen noodles, vinegar. 


broccoli casserole

cals: 147kcal | fat: 10.40g | carbs: 9.04g | prot: 7.61g
Includes: butter, brocolli, velveeta. 


Chocolate Mint Frappucino

cals: 161kcal | fat: 0.96g | carbs: 35.49g | prot: 5.47g
Includes: instant coffee, cocoa powder, sweetener, skim milk, torani syrup. 
"Frozen coffee drink"


Cucumber Salad

cals: 99kcal | fat: 6.46g | carbs: 7.49g | prot: 2.16g
Includes: light mayo, light sour cream, vinegar, cucumbers, onions. 


Fresh Tomato Sandwich

cals: 157kcal | fat: 4.86g | carbs: 27.06g | prot: 6.58g
Includes: tomatoes, light mayo, Light Wheat Bread. 


Green Bean Casserole

cals: 150kcal | fat: 6.00g | carbs: 18.00g | prot: 3.50g
Includes: fried onions, canned green beans, 98% Fat Free Cream of Mushroom Soup. 


Hot dogs & beans

cals: 383kcal | fat: 2.13g | carbs: 66.30g | prot: 24.75g
Includes: fat free hot dogs, onion , green pepper, tomato, bush's baked beans, Light Hot Dog Buns 97% Fat Free. 


meatballs

cals: 464kcal | fat: 20.18g | carbs: 38.24g | prot: 31.47g
Includes: egg substitute, spaghetti sauce, bread crumbs, ground beef, parmesan cheese. 


pork loin sandwich

cals: 378kcal | fat: 17.38g | carbs: 28.98g | prot: 26.11g
Includes: brie cheese, butter, red onion , english muffin, pork loin. 


pudding dessert

cals: 193kcal | fat: 15.06g | carbs: 11.50g | prot: 4.53g
Includes: cool whip, butter, pecans, peanut butter, cream cheese, sugar free puddins. 
"layered pudding pb dessert"


southwest salad

cals: 337kcal | fat: 9.58g | carbs: 51.78g | prot: 15.12g
Includes: olive oil, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , lettuce, onions, peppers, black beans, dressing southwest, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese . 
"black bean corn salad over tossed salad with southwest dressing"


turkey sandwich

cals: 175kcal | fat: 5.60g | carbs: 23.06g | prot: 12.42g
Includes: lettuce, tomato, pickles, turkey lunch meat, light bread, light mayo. 


vegetable soup

cals: 106kcal | fat: 2.26g | carbs: 13.49g | prot: 9.83g
Includes: corn, beef broth, green beans, cabbage, peas, tomatoes, beef . 


Veggie Burger

cals: 140kcal | fat: 0.50g | carbs: 19.00g | prot: 17.00g
Includes: light bun, boca burger.