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Member Favorite Meal Source: Member

chefchristabug > Favorite Meals

vegetable soup


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 20
Calories 106
 
% Daily Values*
Total Fat 2.26g 3%
  Saturated Fat 0.727g 4%
  Polyunsaturated Fat 0.297g  
  Monounsaturated Fat 0.713g  
  Trans Fat 0.06g  
Cholesterol 16mg 5%
Sodium 1275mg 53%
Potassium 452mg  
Total Carbohydrate 13.49g 4%
  Dietary Fiber 3.7g 15%
  Sugars 4.17g  
Protein 9.83g  
 
Vitamin A 13% Vitamin C 51%
Calcium 4% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (19%)
 
Protein (30%)
Carbohydrates, 13.49g (51%) Fat, 2.26g (19%) Protein, 9.83g (30%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
    Beverages
The information specified for this meal was submitted and shared by member chefchristabug on 04 Sep 08.



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 Nutrition summary:

There are 106 calories in vegetable soup
Calorie break-down: 19% fat, 51% carbs, 30% protein
(per meal)

Recently eaten by:

chefchristabug
last weighin: losing 0.1 lb a week Down


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