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chefchristabug > Favorite Meals

Salad Lunch with Tuna


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 31
Calories 235
 
% Daily Values*
Total Fat 3.48g 5%
  Saturated Fat 0.866g 4%
  Polyunsaturated Fat 0.494g  
  Monounsaturated Fat 0.974g  
  Trans Fat 0g  
Cholesterol 29mg 10%
Sodium 802mg 33%
Potassium 504mg  
Total Carbohydrate 20.73g 7%
  Dietary Fiber 1.9g 8%
  Sugars 13.59g  
  Other Carbohydrate 0g  
Protein 29.39g  
 
Vitamin A 69% Vitamin C 35%
Calcium 10% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (13%)
 
Protein (52%)
Carbohydrates, 20.73g (35%) Fat, 3.48g (13%) Protein, 29.39g (52%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member chefchristabug on 30 Jun 08.



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 Nutrition summary:

There are 235 calories in Salad Lunch with Tuna
Calorie break-down: 13% fat, 35% carbs, 52% protein
(per meal)

Recently eaten by:

chefchristabug
last weighin: losing 0.1 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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