| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 41
Calories 185
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| |
| % Daily Values* |
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Total Fat
4.51g
|
7% |
| |
Saturated Fat
1.001g
|
5% |
| |
Polyunsaturated Fat
0g
|
|
| |
Monounsaturated Fat
0.004g
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|
| |
Trans Fat
0g
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|
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Cholesterol
4mg
|
1% |
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Sodium
166mg
|
7% |
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Potassium
244mg
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|
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Total Carbohydrate
31.01g
|
10% |
| |
Dietary Fiber
8g
|
32% |
| |
Sugars
13g
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|
| |
Other Carbohydrate
0g
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|
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Protein
7.04g
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|
| |
| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
15% |
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Iron
0% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
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9%
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of RDI*
(185 calories)
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|
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Calorie Breakdown:
Carbohydrate (67%)
Fat (22%)
Protein (11%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
chefchristabug
on 30 Jun 08.
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|
 Nutrition summary:
 |
There are 185 calories in Quick Breakfast |
|
Calorie break-down: 22% fat, 67% carbs, 11% protein |
| (per meal) |
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Recently eaten by:
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