Member Favorite Meal Source: Member

chefchristabug > Favorite Meals

Quick Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 41
Calories 185
 
% Daily Values*
Total Fat 4.51g 7%
  Saturated Fat 1.001g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0.004g  
  Trans Fat 0g  
Cholesterol 4mg 1%
Sodium 166mg 7%
Potassium 244mg  
Total Carbohydrate 31.01g 10%
  Dietary Fiber 8g 32%
  Sugars 13g  
  Other Carbohydrate 0g  
Protein 7.04g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (22%)
 
Protein (11%)
Carbohydrates, 31.01g (67%) Fat, 4.51g (22%) Protein, 7.04g (11%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member chefchristabug on 30 Jun 08.



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 Nutrition summary:

There are 185 calories in Quick Breakfast
Calorie break-down: 22% fat, 67% carbs, 11% protein
(per meal)

Recently eaten by:

chefchristabug
last weighin: losing 0.1 lb a week Down


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