5 minute ice cream

cals: 147kcal | fat: 0.80g | carbs: 27.59g | prot: 5.48g
Includes: frozen berries, splenda, fat free half and half. 

Asian Slaw

cals: 243kcal | fat: 14.17g | carbs: 25.21g | prot: 5.02g
Includes: cabbage, ramen noodles, almonds, oil, vinegar, splenda. 

broccoli casserole

cals: 147kcal | fat: 10.40g | carbs: 9.04g | prot: 7.61g
Includes: brocolli, velveeta, butter. 

Chocolate Mint Frappucino

cals: 161kcal | fat: 0.96g | carbs: 35.49g | prot: 5.47g
Includes: skim milk, cocoa powder, instant coffee, sweetener, torani syrup. 
"Frozen coffee drink"

Cucumber Salad

cals: 99kcal | fat: 6.46g | carbs: 7.49g | prot: 2.16g
Includes: cucumbers, onions, light mayo, vinegar, light sour cream. 

Fresh Tomato Sandwich

cals: 157kcal | fat: 4.86g | carbs: 27.06g | prot: 6.58g
Includes: tomatoes, light mayo, Light Wheat Bread. 

Green Bean Casserole

cals: 150kcal | fat: 6.00g | carbs: 18.00g | prot: 3.50g
Includes: canned green beans, 98% Fat Free Cream of Mushroom Soup, fried onions. 

ham and corn chowder

cals: 242kcal | fat: 9.86g | carbs: 21.31g | prot: 18.97g
Includes: ham, frozen corn, skim milk, thin sliced bacon, 2 % cheddar cheese, 99% Fat Free Chicken Broth, carrots, Potatoes (Flesh, Without Salt, Boiled) . 

Hot dogs & beans

cals: 383kcal | fat: 2.13g | carbs: 66.30g | prot: 24.75g
Includes: fat free hot dogs, onion , green pepper, tomato, bush's baked beans, Light Hot Dog Buns 97% Fat Free. 


cals: 464kcal | fat: 20.18g | carbs: 38.24g | prot: 31.47g
Includes: bread crumbs, parmesan cheese, egg substitute, ground beef, spaghetti sauce. 

pork loin sandwich

cals: 378kcal | fat: 17.38g | carbs: 28.98g | prot: 26.11g
Includes: english muffin, brie cheese, pork loin, butter, red onion . 

pudding dessert

cals: 193kcal | fat: 15.06g | carbs: 11.50g | prot: 4.53g
Includes: cool whip, butter, cream cheese, peanut butter, pecans, sugar free puddins. 
"layered pudding pb dessert"

Quick Breakfast

cals: 185kcal | fat: 4.51g | carbs: 31.01g | prot: 7.04g
Includes: Coffee , Activia Light Yogurt, Sugar Free Hazelnut Creamer, curves bar. 

Salad Lunch with Tuna

cals: 235kcal | fat: 3.48g | carbs: 20.73g | prot: 29.39g
Includes: bacon bits, Fat Free Honey Mustard Salad Dressing, Cheddar or Colby Cheese (Lowfat) , lettuce, tomatoe, tuna. 

southwest salad

cals: 337kcal | fat: 9.58g | carbs: 51.78g | prot: 15.12g
Includes: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , olive oil, lettuce, dressing southwest, black beans, onions, peppers, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese . 
"black bean corn salad over tossed salad with southwest dressing"

turkey sandwich

cals: 175kcal | fat: 5.60g | carbs: 23.06g | prot: 12.42g
Includes: turkey lunch meat, light bread, light mayo, lettuce, tomato, pickles. 

vegetable soup

cals: 106kcal | fat: 2.26g | carbs: 13.49g | prot: 9.83g
Includes: green beans, corn, peas, beef , cabbage, beef broth, tomatoes. 

Veggie Burger

cals: 140kcal | fat: 0.50g | carbs: 19.00g | prot: 17.00g
Includes: boca burger, light bun.