chedaw - Member

chedaw

Joined September 2012

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Weight History

Start Weight

289.9 lb

Lost so far: 0 lb

Current Weight

289.9 lb
Performance: losing 1.0 lb a week

Goal Weight

165.3 lb

Still to go: 124.6 lb

chedaw's Weight History

cals: 213kcal | fat: 9.67g | carbs: 10.86g | prot: 20.67g

Stuck for a healthy dinner idea? This parmesan-crumbed baked fish will make weeknight dinners a breeze.

cals: 191kcal | fat: 13.91g | carbs: 14.56g | prot: 4.76g

A muesli bar that is high in protein and has some simple and complex sugars which makes it good for after a workout.

view complete cookbook

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.