checkstox - Member

checkstox

Joined October 2015

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Weight History

Start Weight

171.0 lb

Lost so far: 0 lb

Current Weight

171.0 lb
Performance: Steady

Goal Weight

171.0 lb

Still to go: 0 lb

checkstox's Weight History

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

A tasty low carb Mexican flavored meatloaf.

cals: 257kcal | fat: 9.08g | carbs: 31.14g | prot: 15.41g

A low fat eggplant parm that bakes the eggplant instead of frying it without losing the flavor.

cals: 417kcal | fat: 32.22g | carbs: 13.59g | prot: 21.43g

A low carb mock mac & cheese dish.

cals: 127kcal | fat: 13.89g | carbs: 0.59g | prot: 0.57g

All the yum without the heaviness. Pair with chicken or shrimp.

cals: 140kcal | fat: 11.56g | carbs: 4.69g | prot: 5.03g

Low carbers would never know there wasn't any rice in these tasty rolls.

view complete cookbook

	1 serving Parmesan Crusted Pork Chops
	1 serving Dunkin' Donuts Coffee
	1 serving Bacon Wrapped Meatballs II