| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 223
Calories 350
|
| |
| % Daily Values* |
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Total Fat
24.83g
|
38% |
| |
Saturated Fat
9.552g
|
48% |
| |
Polyunsaturated Fat
1.946g
|
|
| |
Monounsaturated Fat
4.955g
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|
| |
Trans Fat
0.66g
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|
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Cholesterol
559.9mg
|
187% |
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Sodium
683.2mg
|
28% |
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Potassium
514mg
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|
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Total Carbohydrate
7.03g
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2% |
| |
Dietary Fiber
3.3g
|
13% |
| |
Sugars
3g
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|
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Protein
24.77g
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|
| |
| Vitamin A
183% |
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Vitamin C
32% |
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| Calcium
20.32% |
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Iron
26.64% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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|
18%
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of RDI*
(350 calories)
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|
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Calorie Breakdown:
Carbohydrate (8%)
Fat (64%)
Protein (28%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Meat and Fish
Nuts and Seeds
The information specified for this meal was submitted and shared by member
chayleah
on 20 Aug 11.
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|
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|
 Nutrition summary:
 |
There are 350 calories in Omellete |
|
Calorie break-down: 64% fat, 8% carbs, 28% protein |
| (per meal) |
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Recently eaten by:
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