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charsherbals63

Start Weight:	(01 Oct 12) 193.0 lb
Current Weight:	(01 Oct 12) 193.0 lb
Goal Weight:	135.0 lb

following: Herbalife
performance: losing 0.3 lb a week

FatSecret member since: 04 Aug 11

charsherbals63's Weight History

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charsherbals63's cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

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charsherbals63's latest posts

calorie intake miscalculations
On the 2 Herbalife shakes and dinner I ate today there's no way I ingested over 2600 calories! How can I revise whatever is wrong with this?

posted 01 Oct 2012, 21:50

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charsherbals63's journal

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01 October 2012

Boy if I don't watch it really really closely I gain weight like crazy. I still eat healthfully and try to move around but it's difficult with my arth ...

on diet Herbalife

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04 August 2011

I am following a 1300 calorie diet very strictly and am not losing weight. In fact, did a body scan today and have gained 3 pounds, BMI is up, Body Fat ...

on diet Herbalife

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charsherbals63's Recent Food & Exercise

	1 small baked potato
	1 cup butter
	1 extra small Bananas

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