charlene1608 - Member

charlene1608

Joined December 2009

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Following

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Weight History

Start Weight

240.0 lb

Lost so far: 34.0 lb

Current Weight

206.0 lb
Performance: losing 0.5 lb a week

Goal Weight

175.0 lb

Still to go: 31.0 lb

charlene1608's Weight History

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charlene1608's Latest Member Challenges

117

Workout in the Morning!

status:	Completed
ended:	02 Aug 11
view progress

Turbo Jam Workout! (Beach Body)

status:	Completed
ended:	05 Feb 11
view progress

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charlene1608's Cookbook

cals: 308kcal | fat: 12.94g | carbs: 19.27g | prot: 26.38g

BBQ Meatloaf

Quick, simple and easy but very tasty meatloaf.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 679kcal | fat: 32.30g | carbs: 13.56g | prot: 80.08g

Salmon with Sweet Peppers and Garlic

An easy-peasy, lemon squeazy, pan-roasted salmon dish.

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charlene1608's Recent Food & Exercise

	1 tbsp Light Sour Cream
	1 serving Lean Ground Turkey Breast
	1/4 cup Black Beans
	Running (jogging) - 5/mph
	Walking (slow) - 2/mph
	Hiking

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charlene1608's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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charlene1608's Weight History

charlene1608's Latest Member Challenges

charlene1608's Cookbook

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charlene1608's Recent Food & Exercise

charlene1608's Groups