charle644

Start Weight:(15 Jul 12) 164.0 lb
Current Weight:(14 Jan 13) 168.0 lb
Goal Weight:135.0 lb
following: charle644's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 15 Jul 12

charle644's Weight History


charle644's Latest Member Challenges

169
  Keeping it Simple 3 month 30lb
status: Completed
ended: 12 Apr 13
view progress
 
  
163
  Summer Blast lose 10lbs plus in 6 weeks
status: Completed
ended: 10 Sep 12
view progress
 


charle644's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

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Other Member Diet Recent Activity

JovialJ and madaboutmoose are now buddies.
Sadiebear commented on madaboutmoose's Journal Entry.
Hermiones Mom commented on sandycatiller's Journal Entry.
madaboutmoose commented on DairyKing's Journal Entry.
dobby92 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
idavis1 recorded a Weigh In at 200.0 lb.
AllieLittles recorded a Weigh In at 140.8 lb.