charle644

Start Weight:(15 Jul 12) 164.0 lb
Current Weight:(14 Jan 13) 168.0 lb
Goal Weight:135.0 lb
following: charle644's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 15 Jul 12

charle644's Weight History


charle644's Latest Member Challenges

169
  Keeping it Simple 3 month 30lb
status: Completed
ended: 12 Apr 13
view progress
 
  
163
  Summer Blast lose 10lbs plus in 6 weeks
status: Completed
ended: 10 Sep 12
view progress
 


charle644's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

Other Related Links

Members


charle644's Recent Food & Exercise

charle644's Recent Activity

charle644's Own Activity

No recent activity.

charle644's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported ShyGuy's Journal Entry.
annieb1 recorded a Weigh In at 161.0 lb.
GlennM replied to Hoser's post - Where is everyone from?.
lafsalot64 recorded a Weigh In at 282.0 lb.
potterhead167 updated their Exercise Diary.
yurixlareyna updated their Food Diary.
SELouisiana and unamoyer are now buddies.
hjenliu recorded a Weigh In at 134.1 lb.