charle644

Start Weight:(15 Jul 12) 164.0 lb
Current Weight:(14 Jan 13) 168.0 lb
Goal Weight:135.0 lb
following: charle644's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 15 Jul 12

charle644's Weight History


charle644's Latest Member Challenges

168
  Keeping it Simple 3 month 30lb
status: Completed
ended: 12 Apr 13
view progress
 
  
163
  Summer Blast lose 10lbs plus in 6 weeks
status: Completed
ended: 10 Sep 12
view progress
 


charle644's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

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Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
jbc1345 updated their Food Diary.
FiveTwoCowboy commented on chesgreen's Journal Entry.
havenesque joined challenge 12 week Christmas Lead Up Challenge.
jwill77nc2 updated their Food Diary.
Kissel666 updated their Food Diary.
ibolele recorded a Weigh In at 232.0 lb.
chesgreen recorded a Journal Entry and a Weigh In at 217.2 lb.