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charle644

Start Weight:	(15 Jul 12) 164.0 lb
Current Weight:	(14 Jan 13) 168.0 lb
Goal Weight:	135.0 lb

following: charle644's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 15 Jul 12

charle644's Weight History

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charle644's latest member challenges

172

Keeping it Simple 3 month 30lb

status:	Completed
ended:	12 Apr 13
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164

Summer Blast lose 10lbs plus in 6 weeks

status:	Completed
ended:	10 Sep 12
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charle644's cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Green Beans with Garlic

Tasty roasted green beans with fresh garlic.

cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g

Caramelized Brussels Sprouts

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

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charle644's Recent Food & Exercise

	2 cups milk
	1 cup trail mix
	2 servings cheerios

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charle644's Recent Activity

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