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chaoticaffinity > Favorite Meals

Spinach Strawberry Walnut Salad

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 382
Calories 499
% Daily Values*
Total Fat 42.49g 65%
  Saturated Fat 9.652g 48%
  Polyunsaturated Fat 22.478g  
  Monounsaturated Fat 7.268g  
  Trans Fat 0g  
Cholesterol 33mg 11%
Sodium 714mg 30%
Potassium 524mg  
Total Carbohydrate 21.51g 7%
  Dietary Fiber 5.4g 22%
  Sugars 12.02g  
Protein 12.81g  
Vitamin A 59% Vitamin C 61%
Calcium 29% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(499 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (74%)
Protein (10%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Nuts and Seeds
The information specified for this meal was submitted and shared by member chaoticaffinity on 15 Nov 10.

Foods in this Meal

Red Raspberries
25 g
Feta Cheese
1/4 cup crumbled
2 large (1-3/8" dia)
1/2 cup pieces or slices
1 cup
Kroger Walnut Halves & Pieces
1/4 cup, 30 g
litehouse organic balsamic
2 x 2 tbs, 60 ml

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Strawberry Raspberry Smoothie
berry Cheerios
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Oatmeal, Almond Butter, Berries, and Banana

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 Nutrition summary:

There are 499 calories in Spinach Strawberry Walnut Salad
Calorie break-down: 74% fat, 17% carbs, 10% protein
(per meal)

Recently eaten by:

last weighin: losing 4.9 lb a week Down

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