chaos50

Start Weight:(29 Oct 10) 270.0 lb
Current Weight:(16 Jul 14) 259.0 lb
Goal Weight:220.0 lb
following: chaos50's own diet
performance: losing 8.6 lb a week

FatSecret member since: 29 Oct 10

chaos50's Weight History


chaos50's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
view complete cookbook

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chaos50's Recent Food & Exercise

chaos50's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

chaos50's Recent Activity

chaos50's Own Activity

chaos50 recorded a Weigh In at 259.0 lb.
chaos50 updated their Exercise Diary.
chaos50 updated their Exercise Diary.
chaos50 joined group Atkins Lifestyle.

chaos50's Buddies

No recent activity.

Other Member Diet Recent Activity

SAZz10 recorded a Weigh In at 136.0 lb.
zalyia recorded a Weigh In at 208.5 lb.
Diane08081957 recorded a Weigh In at 267.0 lb.
thf recorded a Weigh In at 215.2 lb.
ShaneVE recorded a Weigh In at 148.8 lb.
dtrotter recorded a Journal Entry and a Weigh In at 158.0 lb.
fatdanny recorded a Weigh In at 180.3 lb.
Fishman1 recorded a Weigh In at 227.9 lb.