chaos50
Joined October 2010
Posts
33
Following
1
Followers
1
Weight History

Start Weight
268.0 lb
Lost so far: 14.0 lb

Current Weight
254.0 lb
Performance: losing 3.5 lb a week

Goal Weight
240.0 lb
Still to go: 14.0 lb

chaos50's Weight History


Following

Hotmommy
last weighin: losing 1.7 lb a week Down
   


chaos50's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
view complete cookbook

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chaos50's Recent Food & Exercise


chaos50's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

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