chaos50

Start Weight:(29 Oct 10) 270.0 lb
Current Weight:(24 Jul 14) 257.0 lb
Goal Weight:220.0 lb
following: chaos50's own diet
performance: losing 1.8 lb a week

FatSecret member since: 29 Oct 10

chaos50's Weight History


chaos50's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
view complete cookbook

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chaos50's Recent Food & Exercise

chaos50's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

chaos50's Recent Activity

chaos50's Own Activity

chaos50 recorded a Weigh In at 257.0 lb.
chaos50 recorded a Weigh In at 259.0 lb.
chaos50 updated their Exercise Diary.
chaos50 updated their Exercise Diary.

chaos50's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on deaby16's Journal Entry.
deaby16 recorded a Journal Entry.
Jplowman updated their Exercise Diary.
Structureman recorded a Weigh In at 214.0 lb.
DianeG213 replied to sleepaholic89's post - Option to add calories instead of a specific food? .
Crittertech updated their Food Diary.
kathyeastlick joined group The 100 Club.
DianaBanana updated their Exercise Diary.