chaos50

Start Weight:(29 Oct 10) 270.0 lb
Current Weight:(24 Jul 14) 257.0 lb
Goal Weight:220.0 lb
following: chaos50's own diet
performance: losing 1.8 lb a week

FatSecret member since: 29 Oct 10

chaos50's Weight History


chaos50's Buddies

Hotmommy
last weighin: losing 4.2 lb a week Down
   
chaos50 has 1 buddy


chaos50's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
view complete cookbook

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Members


chaos50's Recent Food & Exercise

chaos50's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

chaos50's Recent Activity

chaos50's Own Activity

chaos50 recorded a Weigh In at 257.0 lb.

chaos50's Buddies

Hotmommy recorded a Weigh In at 135.0 lb.

Other Member Diet Recent Activity

DK andre supported jonathangarcia's Journal Entry.
ChrisComedy commented on their Journal Entry.
lettygaylor supported mrsmole's Journal Entry.
Levi34 updated their Exercise Diary.
ClassicRocker supported mrsmole's Journal Entry.
Rockimtnhii commented on kjbear75's Journal Entry.
cruzelt recorded a Weigh In at 144.0 lb.
okiebuckwheat recorded a Weigh In at 194.0 lb.