Start Weight:(26 Sep 13) 212.0 lb
Current Weight:(03 Apr 14) 200.0 lb
Goal Weight:140.0 lb
following: The South Beach Diet
performance: losing 0.1 lb a week

FatSecret member since: 26 Sep 13

changingm's Weight History

changingm's Latest Member Challenges

  You Don't Know Squat
status: Completed
ended: 30 Dec 13
view progress
  30 Pounds Down by 2014
status: Completed
ended: 01 Jan 14
view progress

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The South Beach Diet

changingm's journal

03 April 2014

i was slacking but I am starting today aprill 3rd a gain
on diet The South Beach Diet  losing 0.1 lb a week

26 September 2013

today i turned 18and deciding to change my life starting with my weight. its sep 26 2013
on diet Vegan Diet  

changingm's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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The South Beach Diet Recent Activity

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