Member Favorite Meal Source: Member

changeup > Favorite Meals

Smoothie w Banana


Suitable for:
    Breakfast
    Lunch
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 21
Calories 507
 
% Daily Values*
Total Fat 2.31g 4%
  Saturated Fat 0.517g 3%
  Polyunsaturated Fat 0.409g  
  Monounsaturated Fat 0.315g  
Cholesterol 5mg 2%
Sodium 193mg 8%
Potassium 1655mg  
Total Carbohydrate 109.57g 37%
  Dietary Fiber 13.1g 52%
  Sugars 69.52g  
Protein 19.14g  
 
Vitamin A 14% Vitamin C 277%
Calcium 54% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
25%
of RDI*
(507 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (4%)
 
Protein (10%)
Carbohydrates, 109.57g (86%) Fat, 2.31g (4%) Protein, 19.14g (10%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
yogurt, banana, blueberries, mixed berries, orange juice
The information specified for this meal was submitted and shared by member changeup on 01 Oct 08.

Foods in this Meal

Plain Yogurt (Skim Milk)
1 cup (8 fl oz)
Bananas
1 medium (7" to 7-7/8" long)
Blueberries
1 cup
Orange Juice
1 cup
Europe's Best 4-field Berry Mix
1 cup, 140 g


Related meals:

Try one of these other meals with similar ingredients:
yogurt and fruit
bedtime 3 point snack
Yogurt Breakfast
yogurt w/fruit
tirami-smooth (2 8-oz servings)


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Yogurt & Berries
Big Salad


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 Nutrition summary:

There are 507 calories in Smoothie w Banana
Calorie break-down: 4% fat, 86% carbs, 10% protein
(per meal)

Recently eaten by:

changeup
last weighin: losing 0.7 lb a week Down


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