| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
Lunch
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 21
Calories 507
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| |
| % Daily Values* |
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Total Fat
2.31g
|
4% |
| |
Saturated Fat
0.517g
|
3% |
| |
Polyunsaturated Fat
0.409g
|
|
| |
Monounsaturated Fat
0.315g
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|
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Cholesterol
5mg
|
2% |
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Sodium
193mg
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8% |
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Potassium
1655mg
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|
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Total Carbohydrate
109.57g
|
37% |
| |
Dietary Fiber
13.1g
|
52% |
| |
Sugars
69.52g
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|
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Protein
19.14g
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|
| |
| Vitamin A
14% |
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Vitamin C
277% |
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| Calcium
54% |
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Iron
14% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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|
25%
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of RDI*
(507 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (4%)
Protein (10%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
yogurt, banana, blueberries, mixed berries, orange juice
The information specified for this meal was submitted and shared by member
changeup
on 01 Oct 08.
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|
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|
 Nutrition summary:
 |
There are 507 calories in Smoothie w Banana |
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Calorie break-down: 4% fat, 86% carbs, 10% protein |
| (per meal) |
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Recently eaten by:
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