Member Favorite Meal Source: Member

changeup > Favorite Meals

Big Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 4
Calories 70
% Daily Values*
Total Fat 0.48g 1%
  Saturated Fat 0.106g 1%
  Polyunsaturated Fat 0.226g  
  Monounsaturated Fat 0.025g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 73mg 3%
Potassium 596mg  
Total Carbohydrate 15.68g 5%
  Dietary Fiber 4.7g 19%
  Sugars 7.09g  
Protein 2.76g  
Vitamin A 356% Vitamin C 133%
Calcium 7% Iron 6%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member changeup on 31 Mar 08.

Foods in this Meal

1 carrot (7-1/2")
Cucumber (with Peel)
1/2 cup slices
Green Leaf Lettuce
2 cups shredded
1 slice, medium (1/8" thick)
Green Peppers
1/2 cup chopped

Related meals:

Try one of these other meals with similar ingredients:
Roast Beef Salad
Salmon Salad
Turkey BLT Salad
Tuna Salad
Lunch w/ Alyse

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 Nutrition summary:

There are 70 calories in Big Salad
Calorie break-down: 6% fat, 80% carbs, 14% protein
(per meal)

Recently eaten by:

last weighin: losing 1.0 lb a week Down

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