Member Favorite Meal Source: Member

changeup > Favorite Meals

Yogurt & Berries

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 76
Calories 219
% Daily Values*
Total Fat 8.46g 13%
  Saturated Fat 5.135g 26%
  Polyunsaturated Fat 0.225g  
  Monounsaturated Fat 2.188g  
Cholesterol 32mg 11%
Sodium 113mg 5%
Potassium 380mg  
Total Carbohydrate 28.42g 9%
  Dietary Fiber 6g 24%
  Sugars 12.42g  
Protein 9.5g  
Vitamin A 5% Vitamin C 27%
Calcium 30% Iron 7%
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (33%)
Protein (17%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Yogurt (1 cup) and frozen berries
Contains these Food Groups:
    Fruit and Fruit Juices
The information specified for this meal was submitted and shared by member changeup on 30 Mar 08.

Foods in this Meal

Plain Yogurt (Whole Milk)
1 cup (8 fl oz)
Europe's Best 4-field Berry Mix
1 cup, 140 g

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 Nutrition summary:

There are 219 calories in Yogurt & Berries
Calorie break-down: 33% fat, 50% carbs, 17% protein
(per meal)

Recently eaten by:

on diet
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down

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