Register  |  Sign In
Member Favorite Meal Source: Member

changeup > Favorite Meals

Yogurt & Berries


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 76
Calories 219
 
% Daily Values*
Total Fat 8.46g 13%
  Saturated Fat 5.135g 26%
  Polyunsaturated Fat 0.225g  
  Monounsaturated Fat 2.188g  
Cholesterol 32mg 11%
Sodium 113mg 5%
Potassium 380mg  
Total Carbohydrate 28.42g 9%
  Dietary Fiber 6g 24%
  Sugars 12.42g  
Protein 9.5g  
 
Vitamin A 5% Vitamin C 27%
Calcium 30% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (35%)
 
Protein (13%)
Carbohydrates, 28.42g (52%) Fat, 8.46g (35%) Protein, 9.5g (13%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Yogurt (1 cup) and frozen berries
Contains these Food Groups:
    Fruit and Fruit Juices
The information specified for this meal was submitted and shared by member changeup on 30 Mar 08.

Foods in this Meal

Plain Yogurt (Whole Milk)
1 cup (8 fl oz)
Europe's Best 4-field Berry Mix
1 cup, 140 g


Related meals:

Try one of these other meals with similar ingredients:
Yogurt Parfait
muesli breakfast
Favorite Breakfast
Sunshine Smoothie
fruit in plain yogurt,coffee


You may also be interested in:

Members who've eaten this meal also like:
Big Salad
Smoothie w Banana
Veggie Fun
Chili Cheese Doggies
Pudding Pals


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 219 calories in Yogurt & Berries
Calorie break-down: 35% fat, 52% carbs, 13% protein
(per meal)

Recently eaten by:

changeup
last weighin: losing 0.7 lb a week Down
Pegasus13
on diet
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.