Member Favorite Meal Source: Member

chafalotes > Favorite Meals

Flaming Wok


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 504
Calories 1720
 
% Daily Values*
Total Fat 56g 86%
  Saturated Fat 10g 50%
  Trans Fat 0g  
Cholesterol 220mg 73%
Sodium 3600mg 150%
Total Carbohydrate 224g 75%
  Dietary Fiber 4g 16%
  Sugars 20g  
Protein 74g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
86%
of RDI*
(1720 calories)
86% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (29%)
 
Protein (19%)
Carbohydrates, 224g (52%) Fat, 56g (29%) Protein, 74g (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member chafalotes on 21 Mar 12.

Foods in this Meal

Panda Express Steamed Rice
2 x 8 oz
Panda Express Kung Pao Chicken
4 x 5.5 oz


Related meals:

Try one of these other meals with similar ingredients:
Steam Chicken & Shrimp with Vegetable
Panda Bowl
Panda Express - Rice with Eggplant tofu
Panda
Home Lunch


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 Nutrition summary:

There are 1720 calories in Flaming Wok
Calorie break-down: 29% fat, 52% carbs, 19% protein
(per meal)

Recently eaten by:

chafalotes
last weighin: gaining 0.5 lb a week Up


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