ch082762

Start Weight:(11 Aug 10) 275.0 lb
Current Weight:(25 Aug 10) 280.2 lb
Goal Weight:200.0 lb
following: Atkins
performance: losing 1.6 lb a week

FatSecret member since: 11 Aug 10

ch082762's Weight History


ch082762's Latest Member Challenges

151
  Say No to Eating Junk at Work
status: Completed
ended: 11 Oct 10
view progress
 
 


ch082762's Cookbook

cals: 145kcal | fat: 2.64g | carbs: 3.52g | prot: 26.55g
Lemon Turkey Cutlets
Low calorie turkey cutlets with lemon and sage.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

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Members

Atkins


ch082762's journal

17 August 2010

No junk at work and no bread or pasta.
on diet Atkins  steady weight

13 August 2010

Two days under 20g carbs, no ketones. Last time I tried this I went into ketosiss quicker
on diet Atkins  

ch082762's Recent Food & Exercise

ch082762's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

ch082762's Recent Activity

ch082762's Own Activity

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ch082762's Buddies

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Atkins Recent Activity

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