Start Weight:(11 Aug 10) 275.0 lb
Current Weight:(25 Aug 10) 280.2 lb
Goal Weight:200.0 lb
following: Atkins
performance: losing 1.6 lb a week

FatSecret member since: 11 Aug 10

ch082762's Weight History

ch082762's Latest Member Challenges

  Say No to Eating Junk at Work
status: Completed
ended: 11 Oct 10
view progress

ch082762's Cookbook

cals: 145kcal | fat: 2.64g | carbs: 3.52g | prot: 26.55g
Lemon Turkey Cutlets
Low calorie turkey cutlets with lemon and sage.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

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ch082762's journal

17 August 2010

No junk at work and no bread or pasta.
on diet Atkins  

13 August 2010

Two days under 20g carbs, no ketones. Last time I tried this I went into ketosiss quicker
on diet Atkins  

ch082762's Recent Food & Exercise

ch082762's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

ch082762's Recent Activity

ch082762's Own Activity

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ch082762's Buddies

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Atkins Recent Activity

BigC1972 updated their Exercise Diary.
rhuff02 commented on rhontique's Journal Entry.
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YellowTrucker updated their Exercise Diary.
sierra1167 updated their Food Diary.
Marlene1952 updated their Food Diary.
dart451 recorded a Journal Entry and a Weigh In at 178.6 lb.
redgirl1974 commented on their Journal Entry.