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cgutierrez

Start Weight:	(24 Oct 11) 150.2 lb
Current Weight:	(17 Jan 13) 147.0 lb
Goal Weight:	138.0 lb

following: cgutierrez's own diet
performance: Steady

FatSecret member since: 24 Oct 11

cgutierrez's Weight History

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cgutierrez's buddies

	Amy McCampbell on diet Amy McCampbell's own diet
	not sharing weight

	HallaHall on diet HallaHall's own diet
	buddies only

	trancv on diet trancv's own diet
	last weighin: losing 2.7 lb a week

	Jeremy Ortiz on diet Jeremy Ortiz's own diet
	last weighin: losing 0.0 lb a week

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cgutierrez's journal

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04 November 2011

Well the new scale had me at 152 a couple weeks ago, so I'm changing my starting weight to that one. Also 2 weeks ago, the new scale still had me at 31% ...

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26 October 2011

At initial weigh in, 31% body fat

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cgutierrez's Recent Food & Exercise

	3 slices Deli Turkey or Chicken Breast Meat
	1 tablespoon Almond Butter
	2 teaspoons Sugar
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)
	Exercise machine (moderate)

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