Start Weight:(17 Jan 13) 173.0 lb
Current Weight:(11 Jan 15) 138.4 lb
Goal Weight:125.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 0.4 lb a week

FatSecret member since: 08 Sep 10

cgurski's Weight History

cgurski's Buddies

last weighin: losing 3.1 lb a week Down
on diet r/keto
last weighin: losing 0.1 lb a week Down
cgurski has 2 buddies

cgurski's Cookbook

cals: 263kcal | fat: 8.94g | carbs: 11.82g | prot: 24.70g
Spicy Beef with Shrimp & Bok Choy
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g
Berry Balsamic Pork Chops
Fast and delicious pork chops.
view complete cookbook

cgurski's Latest Posts

Will Power?
I found that when I was hungry in between meals when I first started out that if I ate something higher in fiber I felt fuller longer. I also discovered that adding a small breakfast helped out a great deal too. I wasn't so hungry at lunch that I would have to overeat. I also carried around sandwich baggies of pre-measured servings of things like triscuits, pretzel sticks, or raw veggies since a lot of my problem is portion control!
posted 30 Sep 2010, 18:08
WHAT items do you like in your salad?
Pistachios add great crunch and are an excellent source of monounsaturated fats (that is, good for your cholesterol).
posted 16 Sep 2010, 11:25
cgurski has submitted 2 posts

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

cgurski's journal

17 January 2013

Hearing good things from people who are succeeding with this and since I've failed at the low calorie thing it is worth a shot.

02 January 2012

New year, new beginning. I hope I keep working towards my goal. Tired of being fat.
on diet Put the Fork Down  

cgurski's Recent Food & Exercise

cgurski's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Desk Geeks Unite! " CUT-DA-GUT "
Does your butt look like your chair when your standing up? Hoping to see your toes again? Join Desk geeks and "CUT-DA-GUT"!

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

cgurski's Recent Activity

cgurski's Own Activity

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cgurski's Buddies

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Other Member Diet Recent Activity

ISYMFS7 updated their Food Diary.
bpauley2 updated their Food Diary.
mickfan1 supported losing_lily's Journal Entry.
VeggieJunkie supported jeannieselby's Journal Entry.
plumberschoice recorded a Weight Entry at 145.0 lb.
SuccessThisTime58 commented on Frosty Heimdall's Weight Entry.
Don Rudge updated their Exercise Diary.
prallis76 updated their Food Diary.