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cgoldie
cgoldie
Joined July 2009
Posts
37
Following
2
Followers
2
Weight History
Start Weight
194.0 lb
Lost so far:
26.0 lb
Current Weight
168.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
145.0 lb
Still to go:
23.0 lb
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cgoldie's Weight History
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cgoldie's Latest Member Challenges
39
Get ready for Halloween
status:
Completed
ended:
04 Oct 10
view progress
344
Biggest Loser Challenge (10 Weeks)
status:
Completed
ended:
30 Aug 10
view progress
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Following
jmarkham
last weighin:
losing 0.6 lb a week
Beth13
only visible to followers
cgoldie's Cookbook
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 372kcal | fat: 11.68g | carbs: 27.66g | prot: 37.38g
Chicken and Noodle Casserole
Simple and delicious cheesy casserole.
cals: 184kcal | fat: 7.38g | carbs: 3.69g | prot: 24.68g
Tuna Patties
Tuna patties that everyone will love.
cals: 234kcal | fat: 6.37g | carbs: 12.81g | prot: 30.03g
Baked Pork Chops
Spicy and full of flavor, these pork chops are just delicious.
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cgoldie's Recent Food & Exercise
1 serving S'more Crunch Bar
1 serving Apple Cider Vinegar
1 tsp Olive Oil
Bicycling (very fast) - 17.5/mph
Bicycling (fast) - 15/mph
Walking (exercise) - 3.5/mph
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cgoldie's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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