Member Favorite Meal Source: Member

cgladieux > Favorite Meals

Chicken and Rice

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 172
Calories 481
% Daily Values*
Total Fat 19.1g 29%
  Saturated Fat 3.252g 16%
  Polyunsaturated Fat 2.701g  
  Monounsaturated Fat 11.997g  
Cholesterol 91mg 30%
Sodium 722mg 30%
Potassium 316mg  
Total Carbohydrate 41.27g 14%
  Dietary Fiber 5.1g 20%
  Sugars 14.67g  
Protein 36.08g  
Vitamin A 1% Vitamin C 8%
Calcium 4% Iron 12%
of RDI*
(481 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (36%)
Protein (30%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member cgladieux on 20 Mar 11.

Foods in this Meal

Chicken Breast (Skin Not Eaten)
6 oz boneless, raw, without skin (yield after cooking)
Brown Rice
1/2 cup cooked
Extra Virgin Olive Oil
1/2 oz
Red Delicious Apples
1 medium (2-3/4" dia)

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 Nutrition summary:

There are 481 calories in Chicken and Rice
Calorie break-down: 36% fat, 34% carbs, 30% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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