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Member Favorite Meal Source: Member

cgladieux > Favorite Meals

Chicken and Rice


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 172
Calories 481
 
% Daily Values*
Total Fat 19.1g 29%
  Saturated Fat 3.252g 16%
  Polyunsaturated Fat 2.701g  
  Monounsaturated Fat 11.997g  
Cholesterol 91mg 30%
Sodium 722mg 30%
Potassium 316mg  
Total Carbohydrate 41.27g 14%
  Dietary Fiber 5.1g 20%
  Sugars 14.67g  
Protein 36.08g  
 
Vitamin A 1% Vitamin C 8%
Calcium 4% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
24%
of RDI*
(481 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (36%)
 
Protein (30%)
Carbohydrates, 41.27g (34%) Fat, 19.1g (36%) Protein, 36.08g (30%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member cgladieux on 20 Mar 11.

Foods in this Meal

Chicken Breast (Skin Not Eaten)
6 oz boneless, raw, without skin (yield after cooking)
Brown Rice
1/2 cup cooked
Extra Virgin Olive Oil
1/2 oz
Red Delicious Apples
1 medium (2-3/4" dia)


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 Nutrition summary:

There are 481 calories in Chicken and Rice
Calorie break-down: 36% fat, 34% carbs, 30% protein
(per meal)

Recently eaten by:

cgladieux
last weighin: steady Steady


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