Member Favorite Meal Source: Member

cewi1son > Favorite Meals

Hamburger without Bun


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 36
Calories 62
 
% Daily Values*
Total Fat 4.05g 6%
  Saturated Fat 1.484g 7%
  Polyunsaturated Fat 0.142g  
  Monounsaturated Fat 1.83g  
Cholesterol 20mg 7%
Sodium 143mg 6%
Potassium 74mg  
Total Carbohydrate 0.39g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.14g  
Protein 5.82g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (59%)
 
Protein (38%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Beverages
The information specified for this meal was submitted and shared by member cewi1son on 19 Jan 09.

Foods in this Meal

Lean Ground Beef
1 oz raw (yield after cooking)
Yellow Mustard
1 tsp or 1 packet


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burger meal
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 Nutrition summary:

There are 62 calories in Hamburger without Bun
Calorie break-down: 59% fat, 3% carbs, 38% protein
(per meal)


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