Member Favorite Meal Source: Member

cewi1son > Favorite Meals

Steak and Potato Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 181
Calories 537
% Daily Values*
Total Fat 20.12g 31%
  Saturated Fat 4.994g 25%
  Polyunsaturated Fat 1.655g  
  Monounsaturated Fat 10.639g  
  Trans Fat 0g  
Cholesterol 98mg 33%
Sodium 1295mg 54%
Potassium 1425mg  
Total Carbohydrate 34.11g 11%
  Dietary Fiber 3.3g 13%
  Sugars 3.53g  
Protein 52.29g  
Vitamin A 16% Vitamin C 175%
Calcium 6% Iron 26%
of RDI*
(537 calories)
27% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (34%)
Protein (40%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member cewi1son on 16 Jan 09.

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Kristy's Stir Fry
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 Nutrition summary:

There are 537 calories in Steak and Potato Salad
Calorie break-down: 34% fat, 26% carbs, 40% protein
(per meal)

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