Member Favorite Meal Source: Member

cewi1son > Favorite Meals

Steak and Potato Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 181
Calories 537
 
% Daily Values*
Total Fat 20.12g 31%
  Saturated Fat 4.994g 25%
  Polyunsaturated Fat 1.655g  
  Monounsaturated Fat 10.639g  
  Trans Fat 0g  
Cholesterol 98mg 33%
Sodium 1295mg 54%
Potassium 1425mg  
Total Carbohydrate 34.11g 11%
  Dietary Fiber 3.3g 13%
  Sugars 3.53g  
Protein 52.29g  
 
Vitamin A 16% Vitamin C 175%
Calcium 6% Iron 26%
27%
of RDI*
(537 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (34%)
 
Protein (40%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member cewi1son on 16 Jan 09.



Related meals:

Try one of these other meals with similar ingredients:
Kristy's Stir Fry
GINGER BROTH
stir fry with shrimp and brown rice
batch of fried brown rice
Kathy's Pepper steak


You may also be interested in:

Members who've eaten this meal also like:
Grilled Bruschetta Chicken
Double Berry Salad with Caramelized Almonds
Hamburger without Bun
Starkist Tuna Salad Lunch Kit w/out Crackers
Cheeseburger


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 537 calories in Steak and Potato Salad
Calorie break-down: 34% fat, 26% carbs, 40% protein
(per meal)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.