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cerobit > Favorite Meals

Cathy's J.Brody Basic Multigrain Pancakes MEAL


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 45
Calories 177
 
% Daily Values*
Total Fat 5.01g 8%
  Saturated Fat 1.037g 5%
  Polyunsaturated Fat 0.858g  
  Monounsaturated Fat 2.675g  
  Trans Fat 0g  
Cholesterol 37mg 12%
Sodium 284.25mg 12%
Potassium 181mg  
Total Carbohydrate 26.59g 9%
  Dietary Fiber 2.13g 9%
  Sugars 4.08g  
Protein 6.57g  
 
Vitamin A 2% Vitamin C 1.08%
Calcium 13.17% Iron 7.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (25%)
 
Protein (15%)
Carbohydrates, 26.59g (60%) Fat, 5.01g (25%) Protein, 6.57g (15%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Serving = 1 pancake roughly 5" diameter
The information specified for this meal was submitted and shared by member cerobit on 19 Aug 12.



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 Nutrition summary:

There are 177 calories in Cathy's J.Brody Basic Multigrain Pancakes MEAL
Calorie break-down: 25% fat, 60% carbs, 15% protein
(per meal)

Recently eaten by:

cerobit
last weighin: gaining 4.9 lb a week Up


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