Member Favorite Meal Source: Member

cerobit > Favorite Meals

Ham,Egg,Cheese BagelThin sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 165
Calories 356
% Daily Values*
Total Fat 18.31g 28%
  Saturated Fat 5.89g 29%
  Polyunsaturated Fat 1.682g  
  Monounsaturated Fat 3.905g  
  Trans Fat 0g  
Cholesterol 253.75mg 85%
Sodium 1130.5mg 47%
Potassium 67mg  
Total Carbohydrate 27.05g 9%
  Dietary Fiber 5g 20%
  Sugars 5.05g  
  Other Carbohydrate 0g  
Protein 23.66g  
Vitamin A 4% Vitamin C 0%
Calcium 32% Iron 12.34%
of RDI*
(356 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (45%)
Protein (26%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
RMM ham, egg cheese on Thomas' Bagel Thin. 2 slices of ham. Egg microwaved. cheese is bakers & chefs. not in database yet.
The information specified for this meal was submitted and shared by member cerobit on 26 Jul 12.

Foods in this Meal

1 large
Kraft Deli Deluxe American Cheese Slices
1 slice, 19 g
Wilson Sliced Hickory Smoked Ham
2/3 x 3 slices, 42 g
Thomas' Bagel Thins - 100% Whole Wheat
1 bagel, 46 g
Kraft Mayo with Olive Oil
1 tbsp, 15 g

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 Nutrition summary:

There are 356 calories in Ham,Egg,Cheese BagelThin sandwich
Calorie break-down: 45% fat, 29% carbs, 26% protein
(per meal)

Recently eaten by:

last weighin: gaining 7.0 lb a week Up

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