Member Favorite Meal Source: Member

cerobit > Favorite Meals

Tuna Pasta Salad (CLM)


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 70
Calories 280
 
% Daily Values*
Total Fat 7.8g 12%
  Saturated Fat 0.03g 0%
  Polyunsaturated Fat 1.614g  
  Monounsaturated Fat 3.095g  
  Trans Fat 0g  
Cholesterol 40.1mg 13%
Sodium 391.7mg 16%
Potassium 181.2mg  
Total Carbohydrate 34.36g 11%
  Dietary Fiber 5.58g 22%
  Sugars 5.01g  
  Other Carbohydrate 0g  
Protein 20.47g  
 
Vitamin A 16% Vitamin C 11%
Calcium 1% Iron 10.2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (25%)
 
Protein (26%)
Carbohydrates, 34.36g (49%) Fat, 7.8g (25%) Protein, 20.47g (26%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Tuna Pasta Salad (CLM) per cup
The information specified for this meal was submitted and shared by member cerobit on 26 Jul 12.

Foods in this Meal

Celery
0.27 stalk medium (7-1/2" - 8" long)
Green Peas (Frozen)
1 1/3 oz
Barilla Whole Grain Linguine Pasta
35 g
Bumble Bee Chunk Light Tuna in Water
41 g
Kraft Mayo with Olive Oil
23 g


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 Nutrition summary:

There are 280 calories in Tuna Pasta Salad (CLM)
Calorie break-down: 25% fat, 49% carbs, 26% protein
(per meal)

Recently eaten by:

cerobit
last weighin: gaining 0.4 lb a week Up


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