| Member Favorite Meal |
Source: Member |
Low cal - low carb - high protein regular lunch salad
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 170
Calories 258
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| |
| % Daily Values* |
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Total Fat
18.92g
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29% |
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Saturated Fat
5.966g
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30% |
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Polyunsaturated Fat
2.04g
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|
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Monounsaturated Fat
9.483g
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Trans Fat
0g
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Cholesterol
216mg
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72% |
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Sodium
1302mg
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54% |
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Potassium
436mg
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Total Carbohydrate
8.56g
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3% |
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Dietary Fiber
2.3g
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9% |
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Sugars
5g
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|
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Protein
13.91g
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|
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| Vitamin A
3% |
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Vitamin C
27% |
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| Calcium
15% |
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Iron
11% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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13%
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of RDI*
(258 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (66%)
Protein (21%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Easy salad from regular produce that are always available. Cucumber, tomato, boiled egg, chicken. I sometimes add feta, black olives or capers.
The information specified for this meal was submitted and shared by member
celiane
on 10 Oct 11.
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|
 Nutrition summary:
 |
There are 258 calories in Low cal - low carb - high protein regular lunch salad |
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Calorie break-down: 66% fat, 13% carbs, 21% protein |
| (per meal) |
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Recently eaten by:
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