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celiane > Favorite Meals

Low cal - low carb - high protein regular lunch salad


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 170
Calories 258
 
% Daily Values*
Total Fat 18.92g 29%
  Saturated Fat 5.966g 30%
  Polyunsaturated Fat 2.04g  
  Monounsaturated Fat 9.483g  
  Trans Fat 0g  
Cholesterol 216mg 72%
Sodium 1302mg 54%
Potassium 436mg  
Total Carbohydrate 8.56g 3%
  Dietary Fiber 2.3g 9%
  Sugars 5g  
Protein 13.91g  
 
Vitamin A 3% Vitamin C 27%
Calcium 15% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(258 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (66%)
 
Protein (21%)
Carbohydrates, 8.56g (13%) Fat, 18.92g (66%) Protein, 13.91g (21%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Easy salad from regular produce that are always available. Cucumber, tomato, boiled egg, chicken. I sometimes add feta, black olives or capers.
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member celiane on 10 Oct 11.

Foods in this Meal

Chicken (Skin Not Eaten)
2 thin slices (approx 2" x 1-1/2" x 1/8")
Boiled Egg
1 medium
Tomatoes
1 medium whole (2-3/5" dia)
Black Olives
1/2 10 medium serving
Feta Cheese
20 g
Black Pepper
1 dash
Vinegar
1 tbsp
Capers
1/2 tbsp drained
Olive Oil
1/2 tbsp
Cucumber (with Peel)
1/4 cup slices
PriceRite Iodized Salt
1/4 tsp, 1.5 g


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Enformada de moranga - Enformed of pumpkin
Metro Muskoka Chicken Salad
Chicken Salad (1 tbsp)
Deli chicken and salad
chicken sandwich


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 Nutrition summary:

There are 258 calories in Low cal - low carb - high protein regular lunch salad
Calorie break-down: 66% fat, 13% carbs, 21% protein
(per meal)

Recently eaten by:

celiane
last weighin: losing 8.7 lb a week Down


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