| Member Favorite Meal |
Source: Member |
Low cal, slow carb, high fiber breakfast
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 65
Calories 208
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| % Daily Values* |
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Total Fat
7.23g
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11% |
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Saturated Fat
1.481g
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7% |
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Polyunsaturated Fat
3.585g
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Monounsaturated Fat
1.637g
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Cholesterol
5mg
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2% |
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Sodium
66mg
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3% |
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Potassium
366mg
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Total Carbohydrate
26.55g
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9% |
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Dietary Fiber
5.4g
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22% |
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Sugars
6.24g
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Protein
10.39g
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| Vitamin A
1% |
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Vitamin C
1% |
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| Calcium
19% |
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Iron
9% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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10%
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of RDI*
(208 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (31%)
Protein (18%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Functional & boring, but a good first foundation for the day. Low fat yoghurt with dried rolled (flaked) oats, whole grain(s) & whole flax seeds. I leave out raisins/nuts/dried fruit so I can have that later in the day. 2 Large glasses of tap water to go with the flax seed. I have a red grapefruit for vitamin C later in the morning, the juice doesn't go well with flax seeds.
Contains these Food Groups:
Fats and Oils
The information specified for this meal was submitted and shared by member
celiane
on 04 Oct 11.
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 Nutrition summary:
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There are 208 calories in Low cal, slow carb, high fiber breakfast |
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Calorie break-down: 31% fat, 51% carbs, 18% protein |
| (per meal) |
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Recently eaten by:
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