Member Favorite Meal Source: Member

celiane > Favorite Meals

Low cal, slow carb, high fiber breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 65
Calories 208
% Daily Values*
Total Fat 7.23g 11%
  Saturated Fat 1.481g 7%
  Polyunsaturated Fat 3.585g  
  Monounsaturated Fat 1.637g  
Cholesterol 5mg 2%
Sodium 66mg 3%
Potassium 366mg  
Total Carbohydrate 26.55g 9%
  Dietary Fiber 5.4g 22%
  Sugars 6.24g  
Protein 10.39g  
Vitamin A 1% Vitamin C 1%
Calcium 19% Iron 9%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (31%)
Protein (20%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Functional & boring, but a good first foundation for the day. Low fat yoghurt with dried rolled (flaked) oats, whole grain(s) & whole flax seeds. I leave out raisins/nuts/dried fruit so I can have that later in the day. 2 Large glasses of tap water to go with the flax seed. I have a red grapefruit for vitamin C later in the morning, the juice doesn't go well with flax seeds.
Contains these Food Groups:
    Fats and Oils
The information specified for this meal was submitted and shared by member celiane on 04 Oct 11.

Foods in this Meal

Tap Water
1 serving (237 g)
Plain Yogurt (Lowfat)
1/3 cup (8 fl oz)
Oats Cereal (Dry, Not Fortified)
1/3 cup
Flaxseed Seeds
3 tsps whole

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 Nutrition summary:

There are 208 calories in Low cal, slow carb, high fiber breakfast
Calorie break-down: 31% fat, 50% carbs, 20% protein
(per meal)

Recently eaten by:

last weighin: losing 0.3 lb a week Down

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