Member Favorite Meal Source: Member

celiane > Favorite Meals

Muesli grapefruit ontbijt

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 50
Calories 331
% Daily Values*
Total Fat 5.57g 9%
  Saturated Fat 2.487g 12%
  Polyunsaturated Fat 0.919g  
  Monounsaturated Fat 1.581g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 327mg 14%
Potassium 1038mg  
Total Carbohydrate 58.94g 20%
  Dietary Fiber 4.8g 19%
  Sugars 42.62g  
  Other Carbohydrate 9.5g  
Protein 17.01g  
Vitamin A 19.5% Vitamin C 162.5%
Calcium 49% Iron 24.5%
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (14%)
Protein (19%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
met zwarte koffie
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member celiane on 05 Aug 11.

Foods in this Meal

1 medium (approx 4" dia)
1 fl oz
Plain Yogurt (Lowfat)
1 cup (8 fl oz)
Eating Right Muesli Cereal
1/2 x 2/3 cup, 27.5 g
Tap Water
2 servings (237 g per serve)

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 Nutrition summary:

There are 331 calories in Muesli grapefruit ontbijt
Calorie break-down: 14% fat, 67% carbs, 19% protein
(per meal)

Recently eaten by:

last weighin: losing 0.3 lb a week Down

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