Low cal - low carb - high protein regular lunch salad

cals: 258kcal | fat: 18.92g | carbs: 8.56g | prot: 13.91g
Includes: cucumber, tomato, egg, chicken, oil, vinegar, salt, black pepper, Feta Cheese, capers, Black Olives. 
"Easy salad from regular produce that are always available. Cucumber, tomato, boiled egg, chicken. I sometimes add feta, black olives or capers."

Low cal, slow carb, high fiber breakfast

cals: 208kcal | fat: 7.23g | carbs: 26.55g | prot: 10.39g
Includes: water, yoghurt, plain muesli, flax seed. 
"Functional & boring, but a good first foundation for the day. Low fat yoghurt with dried rolled (flaked) oats, whole grain(s) & whole flax seeds. I leave out raisins/nuts/dried fruit so I can have that later in the day. 2 Large glasses of tap water to go with the flax seed. I have a red grapefruit for vitamin C later in the morning, the juice doesn't go well with flax seeds."

Muesli grapefruit ontbijt

cals: 331kcal | fat: 5.57g | carbs: 58.94g | prot: 17.01g
Includes: grapefruit, coffee, water, yoghurt, muesli. 
"met zwarte koffie"

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