Member Favorite Meal Source: Member

celeryqueen > Favorite Meals

Vegetable Soup

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 10
Calories 80
% Daily Values*
Total Fat 1.12g 2%
  Saturated Fat 0.211g 1%
  Polyunsaturated Fat 0.366g  
  Monounsaturated Fat 0.463g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 704mg 29%
Potassium 266mg  
Total Carbohydrate 16.28g 5%
  Dietary Fiber 1.8g 7%
  Sugars 5.34g  
Protein 1.25g  
Vitamin A 88% Vitamin C 11%
Calcium 2% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (13%)
Protein (6%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member celeryqueen on 19 Jan 09.

Foods in this Meal

1/4 medium (2-1/4" to 3" dia, raw)
1/2 small stalk (5" long)
3 slices
1/2 small (5-1/2" long)
Emeril's All Natural Organic Vegetable Stock
1 cup

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 Nutrition summary:

There are 80 calories in Vegetable Soup
Calorie break-down: 13% fat, 81% carbs, 6% protein
(per meal)

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